e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Cut skin from grapefruit then cut flesh in segments, collecting the juice in a large bowl as you go.
2 Cut lettuce outer leaves in strips. Mix with grapefruit, avocado and cucumber.
3 Place yoghurt in a separate bowl with chilli sauce, prawns and half the mint. Mix well. Arrange the remaining smaller lettuce leaves on a platter or individual plates. Spoon over grapefruit mixture then top with prawn mixture. Scatter over the remaining mint and serve.
Use oranges instead of grapefruit for a tangy variation.
Make it gluten free: Check sweet chilli sauce is gluten free.
Halve the ingredients and serve as a classic prawn cocktail entreé.
Calories 242 cal
Kilojoules 1010 kJ
Total fat 12 g
Saturated fat 2 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
