

Ham and spring vegetable spaghetti
Ingredients
- 400g wholemeal spaghetti
- 1 bunch thin asparagus, woody ends trimmed, halved
- 100g green beans, trimmed, halved
- 1 cup (120g) frozen peas
- olive spray oil
- 200g shaved lean ham, roughly chopped
- 1 tablespoon olive oil
- ¼ cup grated parmesan cheese
- 4 tablespoons shaved parmesan cheese, to serve
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Instructions
1 Cook spaghetti following packet instructions. Add vegetables for the final 2 minutes and cook until vegetables are just tender and the pasta is al dente.
2 Meanwhile, spray a non-stick frying pan with oil and place over a medium heat. Add ham and stir for 3 minutes until light golden.
3 Drain pasta and vegetables, then return to pan. Toss with ham, oil and grated parmesan. Serve topped with shaved parmesan cheese.
Nutrition Info (per serve)
-
Calories 454cal
-
Kilojoules 1900kJ
-
Protein 28g
-
Total fat 11g
-
–Saturated fat 4g
-
Carbohydrates 60g
-
–Sugars 2g
-
Dietary fibre 17g
-
Sodium 740mg
-
Calcium 180mg
-
Iron 5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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