Ham and spring vegetable spaghetti
Serves: 4
Time to make: 10 mins
Total cost: $10.88 / $2.72 per serve
(at time of publication)
Ingredients
- 400g wholemeal spaghetti
- 1 bunch thin asparagus, woody ends trimmed, halved
- 100g green beans, trimmed, halved
- 1 cup (120g) frozen peas
- olive spray oil
- 200g shaved lean ham, roughly chopped
- 1 tablespoon olive oil
- ¼ cup grated parmesan cheese
- 4 tablespoons shaved parmesan cheese, to serve
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Instructions
1 Cook spaghetti following packet instructions. Add vegetables for the final 2 minutes and cook until vegetables are just tender and the pasta is al dente.
2 Meanwhile, spray a non-stick frying pan with oil and place over a medium heat. Add ham and stir for 3 minutes until light golden.
3 Drain pasta and vegetables, then return to pan. Toss with ham, oil and grated parmesan. Serve topped with shaved parmesan cheese.
Nutrition Info (per serve)
-
Calories 454cal
-
Kilojoules 1900kJ
-
Protein 28g
-
Total fat 11g
-
–Saturated fat 4g
-
Carbohydrates 60g
-
–Sugars 2g
-
Dietary fibre 17g
-
Sodium 740mg
-
Calcium 180mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
