Harissa beef pilaf

Try our fragrant pilaf recipe when looking for a quick meal - best of all, it is high in protein, fibre, and iron.

Serves: 4

Time to make: 30 mins

Ingredients

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In a large saucepan, heat oil over medium-high. Add onion and cook until softened. Add mince and cook until evenly browned. Add harissa and cook, stirring, for a further 2 minutes.
Add tomatoes, lentils and eggplant, along with ¾ cup of water. Cook for 5 minutes.
Meanwhile, cook rice according to packet directions. Add rice to mince, stir well and cook for a further 10 minutes. Add spinach and cook for 3 minutes.
To serve, divide among 4 plates and top with yoghurt and coriander.

Make it gluten free: Check harissa is gluten free.

Calories 528 cal

Kilojoules 2210 kJ

Protein 40 g

Total fat 13 g

Saturated fat 3 g

Carbohydrates 55 g

Sugar 9 g

Dietary fibre 15 g

Sodium 220 mg

Calcium 120 mg

Iron 7 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.