Healthy lamb ragu with tagliatelle
Ingredients
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 celery sticks, finely sliced
- 1 carrot, finely chopped
- 1 parsnip, finely chopped
- 3 cloves garlic, crushed
- 450g lean lamb, diced
- 2 tablespoons tomato purée
- 400g tin chopped tomatoes
- 1 cup reduced-salt beef stock
- 1 cup red wine
- 500g fresh tagliatelle
- 4 tablespoons grated parmesan
- fresh parsley, roughly chopped, to garnish
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Instructions
1 Heat half the oil in a large non-stick saucepan over a medium heat. Add the onion, celery, carrot, parsnip and garlic, then cook, stirring occasionally, for 5 min.
2 Heat the remaining oil in a large non-stick frying pan over a medium heat. Add the lamb and cook for 5 min or until browned all over. Transfer the lamb to the pan of veg, then add the tomato purée and cook, stirring, for 1 min.
3 Add the chopped tomatoes, beef stock, red wine and 250ml water to the pan. Bring to the boil, then reduce the heat to low and simmer, partially covered, for 1 hr 30 min, stirring occasionally.
4 When the ragoût is almost ready to serve, cook the fresh tagliatelle according to the pack instructions. Drain and return to the pan.
5 Mix half the ragoût through the cooked pasta, then divide among 4 bowls. Top with the remaining ragoût, then serve sprinkled with the parmesan, parsley and some ground black pepper.
Nutrition Info (per serve)
-
Calories 690 cal
-
Kilojoules 2887 kJ
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Protein 41.7 g
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Total fat 17.2 g
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Saturated fat 5.3 g
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Carbohydrates 87.4 g
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Sugar 13.8 g
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Dietary fibre 6.9 g
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Sodium 39 mg
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Calcium 230 mg
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Iron 5.1 mg
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