e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 200°C. Mix crème fraiche, mustard, garlic, stock and thyme together. Spray a non-stick pan with oil and heat for a few minutes. Pan-fry chicken until tinged golden on all sides.
2 Transfer to an ovenproof dish and pour over sauce. Toss to coat evenly. Bake for 20-25 minutes, turning halfway through cooking.
3 Meanwhile, cook potatoes in boiling water for 15 minutes or until tender. Cook beans for 4-5 minutes by boiling, steaming or cooking in microwave for 3 minutes.
4 Drain vegetables and add to chicken for the final 5 minutes of cooking.
Calories 478 cal
Kilojoules 2000 kJ
Total fat 12 g
Saturated fat 4 g
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