e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Finely chop half the onion. Thinly slice remaining onion.
2 Combine mince, chopped onion, breadcrumbs, sun-dried tomatoes, parmesan, garlic and 2 tablespoons basil in a large bowl. Use damp hand to mix to combine. Use 1/4 cup mixture at a time, roll into 12 balls then flatten slightly.
3 Place a large frying pan over a medium heat. Spray patties with oil. Cook, turning occasionally, for 12-15 minutes or until cooked.
4 Meanwhile, to make salad place ciabatta, cherry tomatoes, remaining basil, vinegar, oil, sliced onion and rocket in a large bowl. Toss gently to combine. Serve salad with chicken patties.
Make it gluten free: Use gluten-free breadcrumbs and ciabatta.
Calories 370 cal
Kilojoules 1550 kJ
Total fat 10 g
Saturated fat 3 g
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