e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat a non-stick pan with oil and add lamb. Cook until evenly browned.
2 Add onion and barley with a little more oil spray and cook for a few more minutes. Add root vegetables and cook for 2 more minutes.
3 Add Worcestershire sauce, stock and thyme. Cover and simmer for 20 minutes.
4 When cooked use a blender or stick blender to purée half mixture or leave unprocessed for a chunkier soup. Stir back into the rest of the soup. Add peas and heat through.
Serve with crusty bread.
Make it gluten free: Use gluten-free Worcestershire sauce and stock. Use rice instead of barley.
This recipe freezes well.
Calories 362 cal
Kilojoules 1520 kJ
Total fat 10 g
Saturated fat 3 g
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