Lamb burgers

Author: Dixie Elliott - Home Economist, Recipe Developer

Photographer: André Martin

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Serves: 4

Time to make: 25 mins

Ingredients

More weights & measures

400g lamb mince
2 Weet-Bix, crushed
1 courgettezucchiniX, trimmed, grated
1 small carrot, trimmed, grated
2 tablespoons finely chopped fresh chives
1 egg
½ teaspoon olive oil
1 Turkish pide bread
2 cups salad greens

Instructions

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1 Preheat oven to 150ºC. Line a tray with baking paper. Combine mince, Weet-Bix, courgette, carrot, chives and egg in a large bowl. Shape mixture into 4 large patties.

2 Heat oil in a non-stick frying pan over a medium-high heat. Cook patties in batches for 3-4 minutes each side, or until browned.

3 Arrange patties on tray. Bake for 5-8 minutes, or until cooked through. Assemble with pide and salad or serve as rissoles.

Variations

Make it gluten free: Use Weet-Bix Gluten Free, or try Orgran or Healtheries cereal.

Nutrition Info (per serve)

Calories 432 cal

Kilojoules 1810 kJ

Protein 32 g

Total fat 10 g

Saturated fat 4 g

Carbohydrates 55 g

Sugar 4 g

Dietary fibre 4 g

Sodium 640 mg

Calcium 120 mg

Iron 5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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