Lamb burgers with hummus

Author: Sally Parker - Food Stylist, Recipe Writer

Photographer: Mark O'Meara

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Serves: 4

Time to make: 25 mins

Ingredients

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150g green beans, trimmed, or 1 bunch asparagus
300g baby carrots, trimmed, halved lengthways
500g lamb steaks, sliced
2 teaspoons ground cumin
365g loaf Turkish bread, halved horizontally, quartered
⅓ cup hummus
2 tomatoes, sliced
225g can sliced beetrootbeetsX, drained
fresh coriandercilantroX, to serve

Instructions

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1 Place a large non-stick frying pan over a high heat. Addbeans and carrots. Cook for 5 minutes until tender. Set aside.

2 Lightly spray lamb with oil and sprinkle with ground cumin. Stir-fry for 2-3 minutes or until cooked to your liking. Transfer to a plate to rest for 5 minutes.

3 Cut carrots and beans to fit bread. Top Turkish bread with hummus, veges and lamb. Garnish with coriander.

Variations

Make it gluten free: Use gluten-free seasoning and check hummus is gluten free.

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Nutrition Info (per serve)

Calories 527 cal

Kilojoules 2200 kJ

Protein 37 g

Total fat 15 g

Saturated fat 5 g

Carbohydrates 60 g

Sugar 11 g

Dietary fibre 7 g

Sodium 750 mg

Calcium 150 mg

Iron 5.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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