

Lamb kofta in pita pockets
(at time of publication)
Ingredients
- ½ medium onion, peeled
- 1 large clove garlic, peeled
- 400g can chickpeagarbanzoXsgarbanzosX, drained, rinsed
- 500g lean lamb mince
- 1 teaspoon cumin
- ½ teaspoon cinnamon
- ½ teaspoon chilli powder
- 1 teaspoon mint
- salt, to season
- Sauce
- 1 cup low-fat plain yoghurt
- 2 tablespoons lemon juice
- 2 tablespoons tahini
- salt, to taste
- To serve
- 4 large (20cm) wholemeal pita breads, warmed
- ½ lettuce, shredded
- 2 medium tomatoes, diced
- 1-2 medium carrots, grated
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Instructions
1 Preheat oven to 200°C. Place onion and garlic in a food processor and chop finely. Add chickpeas and process until roughly chopped. Break mince into 6-8 chunks and add to processor with spices, mint and salt. Process in short bursts until well mixed and beginning to hold together.
2 Remove mixture from bowl and divide into quarters. With wet hands, divide each quarter in half and shape into sausage shapes (to make 8 kofta). Arrange kofta on a Teflon or baking-paper lined oven tray. Bake for 12-15 minutes, turning once after 6 minutes, until golden brown.
3 While kofta cook, mix sauce ingredients in a small bowl and prepare serving accompaniments.
4 Halve pita breads and fill with lettuce, tomato, carrot and kofta. Add 1 or 2 spoonfuls of sauce and serve.
Variations
Make it gluten free: Use gluten-free varieties of yoghurt and pita bread.
Nutrition Info (per serve)
-
Calories 574cal
-
Kilojoules 2400kJ
-
Protein 48g
-
Total fat 16g
-
–Saturated fat 5g
-
Carbohydrates 60g
-
–Sugars 10g
-
Dietary fibre 11g
-
Sodium 690mg
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Calcium 210mg
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Iron 6mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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