Maple pork with garlic and chilli bean sauté

Author: Liz Macri - Recipe Writer & Editor

Save to favs/meal planning

See favs

Serves: 4

Time to make: 35 mins

Ingredients

More weights & measures

2 tablespoons maple syrup
1 tablespoon Dijon mustard
1 tablespoon finely chopped fresh flat-leaf parsley
4 x 150g pork cutlets, trimmed
Garlic and chilli bean sauté
olive oil cooking spray
1 medium onion, chopped
2 cloves garlic, thinly sliced
pinch dried chilli flakes
1 bunch spinach (about 3 cups), trimmed, chopped
390g can four bean mix, drained, rinsed
2 medium tomatoes, deseeded, chopped

Instructions

Stay Awake

1 Place maple syrup, mustard and parsley in a small bowl. Add pork. Toss to coat. Heat a large non-stick frying pan over a medium heat. Cook pork for 4-5 minutes each side, brushing with maple syrup mixture, or until just cooked through. Transfer to a plate. Cover to keep warm.

2 To make sauté, spray a medium saucepan with oil. Heat over a medium-high heat. Add onion. Cook, stirring, for 5 minutes, or until soft. Add garlic and chilli. Cook, stirring, for 1 minute, or until fragrant. Add spinach, beans and tomatoes. Cook, stirring, for 3-4 minutes, or until spinach has wilted and beans are heated through.

3 Serve pork with garlic and chilli bean sauté.

Nutrition Info (per serve)

Calories 313 cal

Kilojoules 1310 kJ

Protein 39 g

Total fat 9 g

Saturated fat 3 g

Carbohydrates 20 g

Sugar 12 g

Dietary fibre 7 g

Sodium 390 mg

Calcium 80 mg

Iron 4.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

See favs PRINT