

Melon skewers with berry swirl yoghurt
Ingredients
- ½ rockmelon, peeled, deseeded, cut in 2.5cm cubes
- ½ honeydew melon, peeled, deseeded, cut in 2.5cm cubes
- ¼ small watermelon, deseeded, flesh cut in 2.5cm cubes
- 8 wooden skewers
- ½ cup fresh or frozen raspberries
- 250ml low-fat plain yoghurt
- 2 teaspoons liquid honey
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Instructions
1 Thread pieces of each melon fruit alternately onto each wooden skewer.
2 Place raspberries in a bowl. Crush with a fork. Place yoghurt in a serving bowl and fold in raspberries. Drizzle with honey.
3 To serve, place skewers and bowl of raspberry yoghurt on a platter.
Variations
Make it gluten free: Use gluten-free yoghurt.
Nutrition Info (per serve)
-
Calories 179 cal
-
Kilojoules 750 kJ
-
Protein 6 g
-
Total fat 4 g
-
Saturated fat 2 g
-
Carbohydrates 30 g
-
Sugar 30 g
-
Dietary fibre 3 g
-
Sodium 80 mg
-
Calcium 130 mg
-
Iron 1.5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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