Desserts

Melon skewers with berry swirl yoghurt

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Ian Wallace

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Melon skewers with berry yogurt are the perfect health dessert and are ready in just 10 minutes. Summer on a plate!

Serves: 4

Time to make: 10 mins

Ingredients

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½ rockmelon, peeled, deseeded, cut in 2.5cm cubes

½ honeydew melon, peeled, deseeded, cut in 2.5cm cubes

¼ small watermelon, deseeded, flesh cut in 2.5cm cubes

8 wooden skewers

½ cup fresh or frozen raspberries

250ml low-fat plain yoghurt

2 teaspoons liquid honey

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Instructions

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1 Thread pieces of each melon fruit alternately onto each wooden skewer.

2 Place raspberries in a bowl. Crush with a fork. Place yoghurt in a serving bowl and fold in raspberries. Drizzle with honey.

3 To serve, place skewers and bowl of raspberry yoghurt on a platter.

Variations

Make it gluten free: Use gluten-free yoghurt.

Nutrition Info (per serve)

Calories 179 cal

Kilojoules 750 kJ

Protein 6 g

Total fat 4 g

Saturated fat 2 g

Carbohydrates 30 g

Sugar 30 g

Dietary fibre 3 g

Sodium 80 mg

Calcium 130 mg

Iron 1.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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