Mexican chicken pizzas

Serves: 6

Time to make: 25 mins

Ingredients

More weights & measures

2 skinless chicken breast fillets (400g)

olive spray oil

6 small mini pita breads or pizza bases

400g can flavoured tomatoes

420g can kidney beans, drained, rinsed

¾ cup grated light tasty cheese

⅓ cup reduced-fat sour cream

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Instructions

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1 Preheat oven to 220°C. Heat a non-stick frying pan over a medium heat. Spray chicken breast fillets with oil. Cook each side for 3-4 minutes or until cooked through. Cool. Shred or roughly chop chicken.

2 Place pizza bases on 2 lightly greased baking trays. Top with diced tomatoes, chicken, kidney beans and cheese. Bake for 15 minutes or until bases are golden and crisp and cheese is melted. Top each pizza with a spoonful of sour cream and serve.

Nutrition Info (per serve)

Calories 359 cal

Kilojoules 1500 kJ

Protein 30 g

Total fat 12 g

Saturated fat 5 g

Carbohydrates 30 g

Sugar 7 g

Dietary fibre 5 g

Sodium 530 mg

Calcium 220 mg

Iron 2.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.