Mince and garlic bread bake

Serves: 4

Time to make: 35 mins

Ingredients

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500g chicken mince

2 cups mushrooms, sliced

1-2 teaspoons mild chilli powder

700g jar ready-made chunky tomato pasta sauce

2 cups mixed frozen vegetables such as corn sweetcornXand peas

4 pieces of ready-made garlic Turkish bread (150g total), sliced in squares

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Instructions

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1 Preheat oven to 180°C. Brown chicken mince in a non-stick pan. Drain off any fat. Add mushrooms and cook for 3-4 minutes.

2 Add chilli powder and tomato sauce. Bring to the boil. Reduce heat and stir in vegetables.

3 Transfer to an ovenproof dish and top with bread slices. Bake for 25 minutes. Garnish with chopped parsley. Serve with a mixed salad.

Nutrition Info (per serve)

Calories 368 cal

Kilojoules 1540 kJ

Protein 36 g

Total fat 6 g

Saturated fat 1 g

Carbohydrates 40 g

Sugar 17 g

Dietary fibre 6 g

Sodium 720 mg

Calcium 100 mg

Iron 6 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.