Mains

Mini chicken meat loaves

Author: Niki Bezzant - Founding Editor

Photographer: Melanie Jenkins

Save to favs/meal planning

See favs

Serves: 4

Time to make: 30 mins

Ingredients

More weights & measures

1 onion, diced
1 clove garlic, finely chopped
400g chicken mince
3 slices whole grain bread, made into crumbs
1 tablespoon pizza-flavoured tomato paste or tomato pesto
⅓ cup chopped fresh herbs such as basil, coriandercilantroX, parsley

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

Stay Awake

1 Preheat oven to 180°C. Heat a non-stick pan with oil spray. Cook onion and garlic until softened. Place in a large bowl.

2 Add remaining ingredients. Mix together with clean hands to combine well.

3 Spray an 8-hole muffin tin with oil. Divide mixture between holes, rounding the tops. Bake for 25-30 minutes until golden-coloured and cooked through. Serve with mashed potatoes, green beans, and gravy or relish. Garnish with flat-leaf parsley.

Nutrition Info (per serve)

Calories 261 cal

Kilojoules 1090 kJ

Protein 23 g

Total fat 12 g

Saturated fat 3 g

Carbohydrates 15 g

Sugar 3 g

Dietary fibre 2 g

Sodium 240 mg

Calcium 60 mg

Iron 2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

See favs PRINT