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Mixed berries bread and butter pudding
Indulge and impress family and friends by making this low-cost, healthier take on classic bread and butter pudding!
Serves: 10
Time to make: 1 hr 5 mins
Hands-on time: 20 mins
Ingredients
- 7 slices rye bread
- 4 tablespoons reduced-fat spread
- ½ teaspoon ground cinnamon
- 1¹/³ cups fresh or frozen blueberries
- ¾ cup fresh or frozen raspberries
- 5 eggs, lightly beaten
- 3 cups almond milk
- ¹/³ cup maple syrup
- 2 tablespoons sugar
- 1½ teaspoons vanilla paste
- sprinkling of ground nutmeg, to garnish
- 2 teaspoons icing sugar, sifted, to serve
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Instructions
1 Lightly grease a large ovenproof dish, approximately 1½ litres capacity. Spread the bread with low-fat spread and cut the pieces in half.
2 In the dish, arrange half of the bread slices and sprinkle with half of the cinnamon. Sprinkle over half of the berries. Repeat with remaining bread, cinnamon and berries.
3 In a bowl, beat eggs together with almond milk, syrup, sugar and vanilla. Pour over the bread to cover evenly. Press down lightly. Leave to stand for at least 2 hours in the fridge.
4 Preheat oven to 180°C. Sprinkle top of pudding with a little ground nutmeg. Bake for 45 minutes or until lightly golden and firm to touch.
Variations
Make it gluten free: Use gluten-free bread and check spices, almond milk and icing sugar are gluten free.
Make it low FODMAP: Swap the rye bread for wheat or spelt sourdough bread.
HFG tip
You can leave the pudding to soak for up to 4 hours.
You can use wholegrain bread instead of rye, but rye gives a lighter texture.
Nutrition Info (per serve)
-
Calories 211cal
-
Kilojoules 880kJ
-
Protein 7g
-
Total fat 7g
-
–Saturated fat 2g
-
Carbohydrates 30g
-
–Sugars 17g
-
Dietary fibre 3g
-
Sodium 670mg
-
Calcium 140mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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