Moroccan mince bake

Serves: 4

Time to make: 40 mins

Hands-on time: 15 mins

Ingredients

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1 Preheat oven to 180.C. Lightly grease a large ovenproof dish. Add carrots, onion and capsicum and cook for 15 minutes.

2 Meanwhile brown mince. Add seasoning. Prepare couscous following packet directions using just 1 tablespoon oil.

3 Add couscous and mince to dish with remaining vegetables and milk. Toss lightly.

4 Sprinkle with parmesan and bake for 20 minutes.

Make it vegetarian: Use Quorn mince instead of lean beef

Make it gluten free: Use quinoa or rice instead of couscous, and check seasoning is gluten free.

This recipe is best made in a large, shallow ovenproof dish to ensure even cooking.
It can be prepared in advance, chilled and cooked later. Allow the dish to reach room temperature before baking.

Calories 452 cal

Kilojoules 1890 kJ

Protein 41 g

Total fat 13 g

Saturated fat 5 g

Carbohydrates 45 g

Sugar 17 g

Dietary fibre 6 g

Sodium 280 mg

Calcium 400 mg

Iron 5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.