Noodles with beef and veges
Serves: 4
Time to make: 20 mins
Total cost: $22.00 / $5.50 per serve
(at time of publication)
Ingredients
- 400g fresh hokkien noodles
- cooking spray oil
- 400g beef steak, thinly sliced
- 1 red capsicum, thinly sliced
- 2 cups snow peas, trimmed
- 1 ½ cups reduced-salt chicken stock
- 1 lime, juice
- ¼ cup tamari dressing
- coriander, to garnish
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Instructions
1 Cook noodles following packet directions. Set aside.
2 Heat oil spray in a wok over a high heat. Add beef and stir-fry for 2 minutes to sear. Add capsicum and cook for 3 minutes. Add snow peas and cook for 1 minute. Add stock. Cook, stirring, for 2-3 minutes.
3 Add noodles. Stir to combine. Turn off heat. Fold lime juice and tamari dressing quickly through noodles. Serve in bowls and top with coriander.
Variations
- Add more stock after adding noodles if you like more sauce.
- For extra flavour, add a dash of sweet chilli sauce.
Nutrition Info (per serve)
-
Calories 409cal
-
Kilojoules 1710kJ
-
Protein 32g
-
Total fat 16g
-
–Saturated fat 4g
-
Carbohydrates 30g
-
–Sugars 6g
-
Dietary fibre 4g
-
Sodium 560mg
-
Calcium 60mg
-
Iron 5.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
