

Oat, pecan and sultana biscuits
A really delicious, simple, comforting cookie, perfect for dunking in tea or a cold glass of milk.
Serves: 28 (makes 28 biscuits)
Time to make: 32 mins
Hands-on time: 20 mins
Ingredients
Units: Metric | Imperial (US)
- 80g reduced-fat spread
- 1 cup brown sugarlight brown cane sugarX
- 1 teaspoon vanilla extract
- 1 egg
- 1 ¼ cups plain flourall purpose flourX
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- pinch salt (optional)
- 1 cup rolled oatsoatmeal uncookedX
- ¼ cup chopped toasted pecans
- ¼ cup sultanasgolden raisinsX
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Instructions
- Preheat oven to 160°C. Line 2 large baking trays with baking paper.
- In a medium bowl beat spread, sugar and vanilla with an electric mixer, until pale and creamy. Add egg and mix until well combined. Sift flour, baking powder, baking soda and salt (if using) into mixture. Add rolled oats. Stir until just combined. Fold in pecans and sultanas.
- Roll level tablespoons of dough into 28 balls and place 3cm apart on prepared trays. Flatten slightly.
- Bake for 12 minutes, or until biscuits are golden, swapping trays halfway through cooking time. Allow to cool on trays.
Variations
Make it low FODMAP: Use gluten-free flour that does not contain soy, garbanzo bean or lupin flours or amaranth. Sultanas are high FODMAP in 1 tablespoon serves,but the amount used in this recipe is low FODMAP provided you limit your serve to 1 biscuit.
Nutrition Info (per serve)
-
Calories 88cal
-
Kilojoules 370kJ
-
Protein 1g
-
Total fat 3g
-
–Saturated fat 1g
-
Carbohydrates 15g
-
–Sugars 8g
-
Dietary fibre 1g
-
Sodium 60mg
-
Calcium 20mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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