Onion fritters with mango relish

Author: Sally Travis

Photographer: Melanie Jenkins

Serves: 4

Time to make: 20 mins

Ingredients

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Mango relish

420g can mango slices, drained, finely chopped

2 tablespoons sweet chilli sauce

¼ cup fresh coriandercilantroX, chopped

⅓ cup fresh mint, chopped

½ green chilli, finely chopped (optional)

Fritters

2 tablespoons flour

2 eggs

1 tablespoon curry powder

½ teaspoon turmeric

3 tablespoons reduced-fat Greek yoghurt

salt and pepper, to season

2 medium onions (or 1 large), thinly sliced

2 tablespoons canola oil

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Instructions

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1 To make mango relish, place relish ingredients in a bowl. Mix well. Refrigerate until needed.

2 To make fritters, place flour, eggs, curry powder, turmeric and yoghurt in a bowl. Season and mix well. Add onion and mix until coated in batter.

3 Heat oil in a large frying pan. Place 1 heaped tablespoon of mixture for each fritter in pan and press down slightly. Once brown, flip over and cook other side. Transfer to a plate with a paper towel and keep warm. Serve with relish.

Serve as part of this budget Indian dinner party for four… three courses for under $4.50 per person!

$4.16 Onion fritters with mango relish
$4.88 Chickpea and tomato curry
$1.68 Lemon and cashew rice
$5.60 Indian rice pudding
$16.32 Total

Nutrition Info (per serve)

Calories 203 cal

Kilojoules 850 kJ

Protein 5 g

Total fat 11 g

Saturated fat 2 g

Carbohydrates 20 g

Sugar 18 g

Dietary fibre 4 g

Sodium 200 mg

Calcium 70 mg

Iron 2.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.