Orange and vanilla parfaits

Author: Dixie Elliott - Home Economist, Recipe Developer

Author: Jenny de Montalk - BA, GDipJourn, Editor

Photographer: Jeremy Simons

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Our fruity parfaits are a speedy delight! With just 15 minutes to make, this low-cost recipe is also rich in fibre and protein.

Serves: 4

Time to make: 15 mins

Ingredients

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225g slab sponge cake, cut into 24 cubes
¾ cup orange juice
²⁄³ cup reduced-fat vanilla yoghurt
4 oranges, peeled, pith removed and segmented
20g dark chocolate, peeled into curls, to garnish

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

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1 Place 3 sponge cubes into each base of 4 tall dessert glasses. Drizzle 1 tablespoon orange juice over sponge. Top with 1 tablespoon yoghurt and some of the orange segments. Repeat layering, ending with orange segments.

2 Serve decorated with chocolate curls.

Nutrition Info (per serve)

Calories 312 cal

Kilojoules 1303 kJ

Protein 8.2 g

Total fat 7.2 g

Saturated fat 2.9 g

Carbohydrates 51.9 g

Sugar 37.6 g

Dietary fibre 4.2 g

Sodium 207 mg

Calcium 139 mg

Iron 0.7 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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