Plum crumble
Healthy and low calorie, this is a lovely twist on a classic crumble - super easy to make, the whole family will love this dessert!
Serves: 4
Time to make: 35 mins
Ingredients
- 1 can black doris plums
- ½ cup rolled oats
- 1 tablespoon brown sugar
- 1 tablespoon reduced-fat olive spread, melted
- 1 tablespoon ground almonds
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Instructions
1 Drain juice from plums. Halve and remove stones. Lay in the bottom of an ovenproof dish.
2 Mix oats, sugar, spread and almonds together. Place oat mixture on top of plums.
3 Bake at 180°C for 15-20 minutes until topping is browned.
HFG tip
Nutrition Info (per serve)
-
Calories 115 cal
-
Kilojoules 480 kJ
-
Protein 3 g
-
Total fat 5 g
-
Saturated fat 1 g
-
Carbohydrates 15 g
-
Sugar 10 g
-
Dietary fibre 2 g
-
Sodium 10 mg
-
Calcium 30 mg
-
Iron 1 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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