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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This tasty teriyaki beef recipe is ready in just 25 minutes and it's full of fibre and protein while being low calorie and diabetes-friendly.
1 Combine soy sauce, mirin and sake in a small bowl; set aside.
2 Heat half the peanut oil in a wok or large non-stick frying pan over high heat. Add steak in two batches and stir-fry for 2 minutes, or until golden. Remove beef; set aside.
3 Return wok to high heat. Sauté onion in remaining peanut oil for 2 minutes. Add carrot and ginger; stir-fry until fragrant. Add beans and asparagus with 2 tablespoons water; stir-fry for 1 minute. Add cabbage and stir-fry for 1 minute, or until veges are just tender.
4 Return reserved beef to wok with reserved sauce and stir-fry for 1–2 minutes, or until sauce is hot. Serve stir-fry with steamed rice immediately.
Make it gluten free: Use gluten-free soy sauce and check mirin is gluten free.
Have no mirin? Use 1 teaspoon of sugar instead.
Slice beef against the grain for maximum tenderness, or use pre-cut beef stir-fry strips.
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More delicious beef teriyaki dishes:
Calories 355 cal
Kilojoules 1490 kJ
Total fat 9 g
Saturated fat 3 g
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