Salmon spaghetti with lemon, bok choy and rocket
Super quick, super tasty, and high in fibre, this healthier salmon pasta recipe is a mid-week winner!
Serves: 4
Time to make: 20 mins
Ingredients
- 400g dried wholemeal spaghetti
- 1 head broccoli, cut into small florets and stalk diced
- 1 bok choy (120g), sliced
- 200g plain hot smoked salmon (we used Regal), flaked into pieces with a fork
- 100ml light cooking cream (we used Philadelphia)
- 1 lemon, zest only
- 2 cups rocket leaves
- freshly ground black pepper
- fresh dill, chopped (optional)
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Instructions
1 Cook spaghetti (follow packet instructions). Three minutes before the end of cooking, add broccoli and bok choy. Drain; set aside.
2 In a large pot combine salmon, broccoli, bok choy and spaghetti and stir in cooking cream until warmed through.
3 Add lemon zest and rocket; mix to combine. Season with pepper.
4 Divide among four bowls and serve with dill (if using).
Variations
Make it gluten free: Use gluten-free pasta.
Nutrition Info (per serve)
-
Calories 570 cal
-
Kilojoules 2390 kJ
-
Protein 31 g
-
Total fat 17 g
-
Saturated fat 5 g
-
Carbohydrates 65 g
-
Sugar 5 g
-
Dietary fibre 15 g
-
Sodium 570 mg
-
Calcium 190 mg
-
Iron 5 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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