e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
This Asian-style, low-calorie meal is simply delicious and ready in 20 minutes. Our healthier satay marinade is incredibly versatile and can be used as a dip, a dressing or in this case, a marinade for the fish.
1 Preheat oven to 180°C. Line a baking tray with baking paper or foil. Set a wire rack over tray.
2 Make satay marinade: whisk all ingredients in a small bowl until smooth. Arrange fish in a shallow glass or ceramic dish in a single layer; add marinade and turn fish to coat. Cover dish and place in fridge to marinate for 30 minutes.
3 Drain fish of excess marinade and place on prepared wire rack; bake for 10–12 minutes, or until cooked through and golden.
4 Meanwhile, heat olive oil in a wok over high heat. Add snow peas with 2 tablespoons water; stir-fry for 2 minutes. Add bok choy and stir-fry for 1–2 minutes, or until just tender. Add extra
soy sauce and toss.
5 Serve fish with stir-fried greens, quinoa and lemon wedges.
Make it gluten free: Use gluten-free soy sauce and check curry powder and mirin are gluten free.
Use a firm fish, such as gurnard or tarakihi.
Calories 385 cal
Kilojoules 1610 kJ
Total fat 10 g
Saturated fat 2 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
