Satay pork stir-fry

Author: Rebecca Johnston

Photographer: Melanie Jenkins

Our healthier satay pork is quick, tasty, and filling - a great mid-week or weekend family meal when you're in a hurry.

Serves: 4

Time to make: 25 mins

Ingredients

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1 ½ tablespoons smooth peanut butter with no salt or sugar added

1 tablespoon sweet chilli sauce

2 tablespoons salt-reduced soy sauce

spray oil, to grease

1 red capsicum, deseeded, roughly chopped

500g lean pork mince

3 cups mixed salad leaves

2 cups shredded iceberg lettuce

½ cup fresh coriandercilantroX, roughly chopped

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Instructions

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1 To make satay paste, in small bowl combine peanut butter, sauces and 2 tablespoons boiling water. Mix well.

2 Spray a non-stick frying pan with a small amount of oil. Add capsicum and cook until softened. Add pork mince and toss until completely browned. Add satay paste and stir well to combine.

3 Arrange salad leaves on plates. Top with warmed satay pork and scatter with coriander.

Serving suggestion

Wholegrain rice

Variations

Make it gluten free: Use gluten-free varieties of sweet chilli sauce and soy sauce.

Nutrition Info (per serve)

Calories 246 cal

Kilojoules 1030 kJ

Protein 30 g

Total fat 12 g

Saturated fat 4 g

Carbohydrates 5 g

Sugar 4 g

Dietary fibre 1 g

Sodium 420 mg

Calcium 50 mg

Iron 3.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.