

Saucy meatballs with garlic bread
Ingredients
- 500g extra lean beef mince
- 1 tablespoon Greek mixed herb seasoning (no added salt)
- 500g jar chunky tomato passata sauce
- 1 red onion, finely chopped
- 2 carrots, finely chopped
- 2 stalks celery, finely chopped
- 3 cloves garlic, crushed
- 1 tablespoon olive oil
- 60g bag spinach
- 4 slices wholemeal sourdough
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Instructions
1 In a large bowl, place beef mince, Greek seasoning and ¼ cup of the pasta sauce. Season with black pepper and mix well. Roll into 20 walnut-sized meatballs.
2 Spray a large non-stick pan with oil and set over medium-high heat. Cook meatballs in batches until browned all over. Transfer to a plate. Add onion, carrot, celery and half the garlic to the pan. Cook, stirring, for 5-10 minutes until softened. Add the remaining pasta sauce with 1½-2 cups water. Bring to the boil. Reduce heat, simmer covered for 5-10 minutes. Add meatballs, simmer for 2-3 minutes. Stir in spinach.
3 Meanwhile, heat a chargrill pan. Combine oil and remaining garlic, and brush mixture over both sides of the bread. Grill in pan for 1-2 minutes each side or until golden and smoky.
4 Divide meatballs among plates. Serve with garlic bread.
Nutrition Info (per serve)
-
Calories 381 cal
-
Kilojoules 1594 kJ
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Protein 36.6 g
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Total fat 12.1 g
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Saturated fat 3.4 g
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Carbohydrates 27.8 g
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Sugar 11.8 g
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Dietary fibre 9.3 g
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Sodium 549 mg
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Calcium 158 mg
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Iron 5.0 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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