Mains

Spaghetti with bacon and Brussels sprouts

Subscribe Now!
Save to favs
 See favs
Share
 PRINT
Serves: 4
Time to make: 20 mins

Total cost: $ 13.92 / $ 3.48 per serve

(at time of publication)


Spaghetti with bacon and Brussels sprouts

  • Ingredients

  • Nutrition Info.(per serve)

  • 320g wholemeal spaghetti
  • olive oil spray
  • 6 middle bacon slices (100g), fat-trimmed, chopped
  • 2 cloves garlic, crushed
  • 300g Brussels sprouts, chopped
  • 1 cup salt-reduced chicken stock
  • 1/4 cup (40g) pine nuts, toasted
  • 1 punnet cherry tomatoes, halved

  • Nutrition Info

    • Kilojoules 1650kJ

    • Calories 394cal

    • Protein 23g

    • Total fat 12g

    • Saturated fat 3g

    • Carbohydrates 50g

    • Sugars 6g

    • Dietary fibre 14g

    • Sodium 360mg

    • Calcium 70mg

    • Iron 5.5mg

    Instructions

    1 Cook spaghetti following packet instructions. Drain and return to saucepan. Set aside.

    2 Heat a non-stick frying pan over a medium heat. Spray with oil. Cook bacon for 2 minutes. Add garlic. Cook for 30 seconds. Add Brussels sprouts and stock. Cook for 1-2 minutes, or until sprouts are softened.

    3 Add to spaghetti and toss to combine. Spoon into bowls. Top with pine nuts and tomatoes. Serve sprinkled with chopped parsley, if desired.


    Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Improve your energy levels and resistance with a balanced, iron rich diet. Our huge collection of healthy, iron-boosting recipes are as tasty as they are easy to make. Browse hundreds of low sodium recipes. Lower your sodium intake with delicious and healthy meal ideas.

    Rate this recipe

    • 0 People Rated This Recipe

    • Average Rating

    • (0 / 5)
    Author: Sally Parker -
    Photographer: André Martin
    First published: Sep 2009
    Ready to put your health first?
    Subscribe here

    Please log in

    This page requires a healthyfood.com account. Please create one below, or sign in if you already have one.

    * We’ll never pass your email address to third parties, or send you spammy stuff, we promise.

    Thanks, you're good to go!

    X

    {{formAction == 'login' ? "Log in here to continue" : "Enjoying Healthy Food Guide?" }}

    {{formAction == 'login' ? "" : "You've seen 3 free recipes, articles or videos." }}
    Register for your free account below to see 3 more, and then 6 free per month OR log in here if you already have an account.

    Need an account?

    * We’ll never pass your email address to third parties, or send you spammy stuff, we promise. See Terms of use.

    Thanks, you're good to go!

    X
    X

    {{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

    Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

    Go back