

Spaghetti with bacon and Brussels sprouts
(at time of publication)
Ingredients
- 320g wholemeal spaghetti
- olive spray oil
- 6 middle bacon slices (100g), fat-trimmed, chopped
- 2 cloves garlic, crushed
- 300g Brussels sprouts, chopped
- 1 cup salt-reduced chicken stock
- ¼ cup (40g) pine nuts, toasted
- 1 punnet cherry tomatoes, halved
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Instructions
1 Cook spaghetti following packet instructions. Drain and return to saucepan. Set aside.
2 Heat a non-stick frying pan over a medium heat. Spray with oil. Cook bacon for 2 minutes. Add garlic. Cook for 30 seconds. Add Brussels sprouts and stock. Cook for 1-2 minutes, or until sprouts are softened.
3 Add to spaghetti and toss to combine. Spoon into bowls. Top with pine nuts and tomatoes. Serve sprinkled with chopped parsley, if desired.
Nutrition Info (per serve)
-
Calories 394cal
-
Kilojoules 1650kJ
-
Protein 23g
-
Total fat 12g
-
–Saturated fat 3g
-
Carbohydrates 50g
-
–Sugars 6g
-
Dietary fibre 14g
-
Sodium 360mg
-
Calcium 70mg
-
Iron 5.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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