Spaghetti with bacon and Brussels sprouts
Serves: 4
Time to make: 20 mins
Total cost: $13.92 / $3.48 per serve
(at time of publication)
Ingredients
- 320g wholemeal spaghetti
- olive spray oil
- 6 middle bacon slices (100g), fat-trimmed, chopped
- 2 cloves garlic, crushed
- 300g Brussels sprouts, chopped
- 1 cup salt-reduced chicken stock
- ¼ cup (40g) pine nuts, toasted
- 1 punnet cherry tomatoes, halved
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Instructions
1 Cook spaghetti following packet instructions. Drain and return to saucepan. Set aside.
2 Heat a non-stick frying pan over a medium heat. Spray with oil. Cook bacon for 2 minutes. Add garlic. Cook for 30 seconds. Add Brussels sprouts and stock. Cook for 1-2 minutes, or until sprouts are softened.
3 Add to spaghetti and toss to combine. Spoon into bowls. Top with pine nuts and tomatoes. Serve sprinkled with chopped parsley, if desired.
Nutrition Info (per serve)
-
Calories 394cal
-
Kilojoules 1650kJ
-
Protein 23g
-
Total fat 12g
-
–Saturated fat 3g
-
Carbohydrates 50g
-
–Sugars 6g
-
Dietary fibre 14g
-
Sodium 360mg
-
Calcium 70mg
-
Iron 5.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
