Spaghetti with bacon and Brussels sprouts
Nutrition Info.(per serve)
- 320g wholemeal spaghetti
- olive oil spray
- 6 middle bacon slices (100g), fat-trimmed, chopped
- 2 cloves garlic, crushed
- 300g Brussels sprouts, chopped
- 1 cup salt-reduced chicken stock
- 1/4 cup (40g) pine nuts, toasted
- 1 punnet cherry tomatoes, halved
Total fat 12g
Saturated fat 3g
Dietary fibre 14g
1 Cook spaghetti following packet instructions. Drain and return to saucepan. Set aside.
2 Heat a non-stick frying pan over a medium heat. Spray with oil. Cook bacon for 2 minutes. Add garlic. Cook for 30 seconds. Add Brussels sprouts and stock. Cook for 1-2 minutes, or until sprouts are softened.
3 Add to spaghetti and toss to combine. Spoon into bowls. Top with pine nuts and tomatoes. Serve sprinkled with chopped parsley, if desired.
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