Spiced pumpkin, cauliflower and chickpea bake

This vegetarian tray bake is packed full of vegies and flavour, it's so easy to make using only one dish!

Serves: 4

Time to make: 1 hr

Hands-on time: 15 mins

Ingredients

More weights & measures

4 cups 4cm-5cm wedges buttercup pumpkin
1 small cauliflower, trimmed, cut into bite-sized florets
2 medium red onions, cut into wedges
3 tablespoons olive oil, plus extra to serve
1 tablespoon sumac (see tips)
3 cloves garlic, crushed
400g can no-added-salt chickpeagarbanzoXsgarbanzosX, rinsed and drained
cracked black pepper, to season
spray olive oil
75g feta, crumbled
¼ cup roughly chopped almonds
¼ cup pumpkin seeds
1 small pomegranate, seeds only (see tips)
chopped fresh flat-leaf parsley, to serve
lemon wedges, to serve

Instructions

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1 Preheat oven to 200°C. Line a large baking tray with baking paper (optional).

2 Onto the tray, place pumpkin, cauliflower and onions in a single layer (use two trays if necessary). In a small bowl, combine oil, sumac and garlic. Drizzle mixture over vegetables, toss to coat and place in the oven. Roast, turning once, for 35 minutes, or until almost tender.

3 Scatter chickpeas over vegetables, season with pepper and spray with oil. Roast for 10 minutes, or until vegetables are golden.

4 Scatter vegetables with feta, almonds, pumpkin seeds and pomegranate seeds. Drizzle with a little extra olive oil and garnish with parsley and lemon wedges, to serve.

Variations

Make it gluten free: Check sumac is gluten free.

HFG tip

Sumac is found in the spice aisle at supermarkets. It has a tangy citrus flavour.

If you can’t find a pomegranate, you can find pomegranate arils in the produce section in some supermarkets.

Nutrition Info (per serve)

Calories 596 cal

Kilojoules 2490 kJ

Protein 19 g

Total fat 32 g

Saturated fat 6 g

Carbohydrates 50 g

Sugar 26 g

Dietary fibre 16 g

Sodium 360 mg

Calcium 290 mg

Iron 7 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.