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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 To make koftas, place all kofta ingredients in a large bowl. Mix well to ensure ingredients are distributed evenly through the mince. You may find it easier to use your hands.
2 Divide mixture into 8 even-sized portions and form into sausage shapes. Chill overnight in a sealed container if you prefer.
3 Thread koftas on skewers and spray with oil. Barbecue for 6-7 minutes, turning once to ensure even cooking.
4 Serve koftas with a squeeze of lime or lemon (if you prefer), salad and raita.
Calories 383 cal
Kilojoules 1600 kJ
Total fat 18 g
Saturated fat 5 g
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