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Beef and vegetable cottage pies

Cottage pie is a classic family meal. Our version is full of vegetables, low in salt, low in calories and high in iron and fibre. Beef mince pie perfection!

  • Time to make: 45 mins, plus 6-8 mins reheating per pie
  • Serving: 4 people
Ratings: 3.6
Ingredients

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 large carrot, diced
  • 1 celery stalk, finely chopped
  • 150g button mushrooms, thinly sliced
  • 400g lean beef mince
  • 2 tablespoons flour
  • 400g tomato passata
  • 250g punnet cherry tomatoes, chopped
  • 2 teaspoons Worcestershire sauce
  • ½ cup frozen peas
  • 500g potatoes, peeled, chopped
  • ⅓ cup skim milk
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Set a large non-stick frying pan over medium heat. Heat olive oil. Add onion, garlic, carrot, celery and mushrooms; cook, stirring often, for 5 minutes, or until soft. Increase heat to medium high.

    2 Add beef mince to frying pan and stir with a wooden spoon (to break up) for 4-5 minutes, or until browned. Scatter mince with flour and cook, stirring, for 1 minute. Stir passata, tomatoes and Worcestershire sauce into mince and bring to the boil. Reduce heat to medium-low. Cover pan partially and simmer, stirring occasionally, for 15 minutes. Stir in frozen peas.

    3 Meanwhile, boil potatoes in a large saucepan of boiling water for 10-12 minutes, or until tender. Drain potatoes and return to pan. Reduce heat to low. Toss potatoes until dry, then remove from heat, add milk and mash until smooth.

    4 Preheat oven to 200°C. Line a large baking tray with a sheet of baking paper. Spray 4 x 2-cup ovenproof, microwave-safe dishes with oil. Spoon mince mixture into dishes and top with mashed potato. Put dishes on prepared tray and bake for 15-20 minutes, or until edges bubble and potato is just golden. Leave pies to cool slightly. Cover dishes with plastic wrap and freeze (for up to 3 months).

    Variations

    Make it gluten free: Use gluten-free flour and check Worcestershire sauce is gluten free.

    HFG tip

    To reheat: Transfer pies to fridge to thaw for a day (or overnight). Remove plastic wrap; discard. Cover pies with paper towel and microwave (individually) on 70% power for 6-8 minutes, or until edges are bubbling, and serve.

    You may find this article helpful:

    Guide to shopping for beef

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