Spicy sausage stew with vege mash
Nutrition Info.(per serve)
2 medium agria potatoes, cut into chunks (see tips)
2 carrots, cut into chunks
½ cup trim milk
1 tablespoon olive oil
2 spicy sausages, eg, boerworst or fresh chorizo, chopped in chunks
2 spring onions, sliced
1 clove garlic, finely chopped
¼ cup red lentils
¼ cup white wine (optional)
½ cup reduced-salt chicken stock
½ tablespoon smoked paprika
8 kalettes or Brussels sprouts, quartered
fresh parsley or thyme, to garnish
chilli flakes, to garnish (optional)
Total fat 20g
Saturated fat 5g
Dietary fibre 14g
1 In a saucepan, place potatoes and carrots and cover with water. Bring to a boil and cook until tender. Drain well. Mash, adding milk, oil and seasoning, to taste. Set aside and keep warm.
2 Spray a frying pan with oil and set over a medium-high heat. Add sausages, onions and garlic and cook until sausages are browned. Add lentils, wine, if using, stock, paprika and 1 cup water. Bring to the boil, reduce heat and simmer for 15 minutes, until lentils are soft. Add extra water, as needed. Add kalettes and cook a further 5 minutes.
3 Serve sausage stew with mash, garnished with herbs and extra chilli, if using.
Make it gluten free: Check sausages, paprika and stock are gluten free.
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