e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Rinse split peas until water runs clear. Drain. Place in a large saucepan with all the vegetables except corn and watercress. Cover with stock and milk. Bring to the boil then reduce heat and leave uncovered to simmer for 20-25 minutes.
2 Stir though corn and return to the boil. Remove from heat. Add pepper and Tamari soy sauce to taste.
3 Ladle into deep soup bowls and add a large handful of roughly chopped watercress just before serving.
This recipe freezes well.
Calories 399 cal
Kilojoules 1670 kJ
Total fat 2 g
Saturated fat 1 g
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