e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
This healthy spiced pumpkin soup recipe will bring new life and class to a humble dish.
1 Place a large saucepan over a medium-high heat. Add pumpkin, parsnip, celery, beans, spices, stock and milk with boiling water. Bring mixture to the boil then reduce heat to simmer, uncovered, for 20 minutes or until vegetables are tender.
2 Remove soup from heat and purée with a stick blender until smooth. Season with freshly ground black pepper.
3 Top soup with sour cream and chopped chives. Serve with a wholegrain roll.
Make it gluten free: Check spices and stock are gluten free and use gluten-free bread.
Check out all our soup recipes here, or see below for pumpkin soups:
Red lentil pumpkin and tomato soup
Calories 305 cal
Kilojoules 1280 kJ
Total fat 3 g
Saturated fat 1 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
