

Stir-fried beef and Brussels sprouts
Ingredients
- 300g Brussels sprouts, shredded
- 3 teaspoons sesame oil
- 500g beef fillet, cut in strips
- 4 spring onions, sliced
- 2 cloves garlic, crushed
- ¼ head cabbage, shredded
- ⅓ cup lemon juice
- ¼ cup sweet chilli sauce
- 4 cups cooked basmati rice
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Instructions
1 Microwave Brussels sprouts in a little water until just tender. Set aside.
2 Add 2 teaspoons sesame oil to a wok and place over a high heat. Cook beef in batches for 3 minutes or until browned. Transfer to a plate.
3 Add the remaining oil to wok. Cook onions, garlic and cabbage for 2 minutes or until soft. Add Brussels sprouts, beef, lemon juice and sweet chilli sauce to wok. Cook, stirring, for 1-2 more minutes. Serve over rice.
Nutrition Info (per serve)
-
Calories 543 cal
-
Kilojoules 2270 kJ
-
Protein 40 g
-
Total fat 13 g
-
Saturated fat 4 g
-
Carbohydrates 65 g
-
Sugar 13 g
-
Dietary fibre 6 g
-
Sodium 230 mg
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Calcium 90 mg
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Iron 5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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