Super-fast steak and mash

Serves: 4

Time to make: 15 mins

Ingredients

4 x 150g lean beef fillet steaks
3 teaspoons olive oil
1 clove garlic, crushed
2 x 400g cans cannellini beans, drained, rinsed

Instructions

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1 Heat a frying pan over a high heat. Brush steaks with 2 teaspoons oil and cook each side for 2-5 minutes, or until cooked to your liking. Transfer to a plate. Cover loosely and rest for 5 minutes.

2 Meanwhile, heat remaining oil in a saucepan. Add garlic. Cook for 1 minute. Add beans. Cook for 1-2 minutes until heated through. Process with a stick blender until smooth (adding 1-2 tablespoons hot water if needed).

3 Serve steak and cannellini mash with a large green salad.

Variations

Add cayenne or a few drops of hot sauce to mash for a kick. Serve with pan-fried salmon and topped with roasted cherry tomatoes.

Nutrition Info (per serve)

Calories 373 cal

Kilojoules 1560 kJ

Protein 45 g

Total fat 14 g

Saturated fat 5 g

Carbohydrates 15 g

Sugar 1 g

Dietary fibre 8 g

Sodium 460 mg

Calcium 90 mg

Iron 7 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.