Tasty paella

Tasty paella

Serves: 4
Time to make: 45 mins

Total cost: $ 12.00 / $ 3.00 per serve

(at time of publication)

Ingredients
Nutrition Info.(per serve)

1-2 tablespoons olive oil
1 onion, finely chopped
2 cloves garlic, crushed or finely chopped
3 medium tomatoes, chopped
1 1/4 cup paella rice (we used Delmaine)
1/4 teaspoon turmeric
4 cups hot chicken or vegetable stock
300g frozen seafood mix, thawed
1 cup frozen shrimps, thawed
1 cup frozen peas, thawed
black pepper, to season
2 tablespoons fresh parsley, chopped

Nutrition Info

Kilojoules 1660kJ
Calories 397cal
Protein 23g
total fat N/S
Saturated fat 1g
Carbohydrates 60g
Sugars 8g
Dietary fibre 4g
Sodium 850mg
Calcium 130mg
Iron 7mg

Instructions

1 Heat a non-stick pan for a few minutes with oil. Add onion, garlic and tomatoes. Cook for about 5 minutes, or until softened. Add rice and stir to coat grains evenly. Add turmeric and stock. Bring to the boil, then reduce heat and simmer for about 20 minutes. The rice should retain its shape and be slightly firm. Stir occasionally.

2 Add seafood and shrimps. Mix to distribute evenly through rice. Cook for 8-10 more minutes, until heated through. Add peas during final 5 minutes of cooking seafood. Season with pepper. Sprinkle with parsley before serving.

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