Tasty pork with couscous

Serves: 4
Time to make: 25 mins

Total cost: $ 10.00 / $ 2.50 per serve

(at time of publication)

Ingredients
Nutrition Info.(per serve)

350g lean pork mince
1 onion, finely chopped
400g tomato pasta sauce
1 cup frozen corn sweetcornXkernels
400g can brown lentils, drained, rinsed
1 cup couscous

Nutrition Info

Kilojoules 1860kJ
Calories 445cal
Protein 32g
Total fat 9g
Saturated fat 3g
Carbohydrates 60g
Sugars 7g
Dietary fibre 8g
Sodium 725mg
Calcium 60mg
Iron 5.5mg

Instructions

1 Place mince in a non-stick pan and cook until evenly browned. Add onion and cook until softened.

2 Add pasta sauce, corn and lentils. Stir to mix. Bring to the boil, then reduce heat and simmer for 20 minutes.

3 Meanwhile, place couscous in a large bowl and pour over 1 1/2 cups boiling water flavoured with a stock cube. Cover with a lid and leave to stand until mince is ready. When ready to serve, remove lid, fluff couscous with a fork and serve alongside mince. Garnish with fresh parsley.

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Author:Sarah Swain

First published: Jun 2009