Teriyaki beef skewers with cabbage salad

These teriyaki skewers are easy, tasty and dairy-free - if you have the time to marinate the beef, this recipe is well worth the effort as it only takes 20 minutes to put this meal together.

Serves: 4

Time to make: 20 mins , plus 30 mins marinating

Ingredients

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8 wooden skewers

500g rump steak, trimmed

⅓ cup teriyaki sauce

250g green beans or snow peas, trimmed, thinly sliced lengthways

¼ head red cabbage, outer leaves removed, finely shredded

3 cups cooked rice, to serve

Instructions

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1 Slice steak in long strips across the grain. Place steak and 1/4 cup teriyaki sauce in a shallow, non-metallic bowl. Stir to combine, cover and marinate for 30 minutes. Soak skewers in cold water for 30 minutes.

2 Steam or microwave beans for 2-3 minutes until tender-crisp. In a large bowl combine beans and cabbage. Set aside.

Step3 Thread beef onto skewers. Spray a large frying pan or chargrill pan with oil and place over a high heat. Cook skewers for 4-5 minutes, turning occasionally or until cooked to your liking.

4 Add the remaining teriyaki sauce to salad and toss to combine. Serve skewers and salad with rice.

Variations

Make it gluten free: Use gluten-free teriyaki sauce.

HFG tip

You may find this article helpful:

Guide to shopping for beef

More delicious beef teriyaki dishes:

Teriyaki beef stir-fry with rice

Teriyaki beef salad

All our beef recipes

Nutrition Info (per serve)

Calories 447 cal

Kilojoules 1870 kJ

Protein 35 g

Total fat 9 g

Saturated fat 3 g

Carbohydrates 60 g

Sugar 14 g

Dietary fibre 4 g

Sodium 820 mg

Calcium 70 mg

Iron 4.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.