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Teriyaki chicken

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Melanie Jenkins

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This easy teriyaki chicken is tender, full of flavour and a family favourite. Serve it up with fluffy jasmine rice for a quick, no-fuss meal.

Serves: 4

Time to make: 35 mins

Ingredients

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½ cup salt-reduced soy sauce
½ cup water
4 tablespoons mirin
2 tablespoons sugar
1 tablespoon oil
3 skinless chicken breasts, cut in bite-sized pieces
3 tablespoons fresh coriandercilantroX
6 cups cooked jasmine rice, to serve

Instructions

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1 Place soy sauce, water, mirin and sugar in a small pan. Stir over a low heat until sugar dissolves. Bring to the boil, then reduce heat and simmer uncovered for 3 minutes.

2 Heat oil in a non-stick pan. Add chicken in batches. Cook over a high heat until evenly browned.

3 Return chicken to pan and add sauce. Cover and cook for 20-25 minutes, or until chicken is tender. Stir in coriander. Serve with rice.

Nutrition Info (per serve)

Calories 440 cal

Kilojoules 1830 kJ

Protein 38 g

Total fat 7 g

Saturated fat 1 g

Carbohydrates 55 g

Sugar 11 g

Dietary fibre 1 g

Sodium 1200 mg

Calcium 30 mg

Iron 2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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