Salads

Tuna and bread salad

Author: Sarah Swain - Food writer, stylist and recipe creator

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Serves: 4

Time to make: 20 mins

Ingredients

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3 thick slices crusty day-old whole grain bread, cut into large chunks
2 cloves garlic, crushed
7 ripened tomatoes, chopped
1 red onion, finely sliced
4 tablespoons chopped fresh basil
4 tablespoons balsamic vinegar
3 tablespoons olive oil
2 x 185g cans tuna chunks in water, drained
lettuce leaves
4 medium-sized baked potatoes

Instructions

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1 Grill bread until just golden and place in a bowl with garlic, tomatoes, onion and half the basil. Meanwhile, combine vinegar and oil. Add tuna chunks and toss.

2 Add tuna to bread. Mix lightly and serve with remaining basil. Serve with lettuce and potato.

Nutrition Info (per serve)

Calories 294 cal

Kilojoules 1230 kJ

Protein 26 g

Total fat 12 g

Saturated fat 2 g

Carbohydrates 20 g

Sugar 8 g

Dietary fibre 4 g

Sodium 440 mg

Calcium 50 mg

Iron 3 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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