Tuna and kumara bake

Serves: 1

Time to make: 25 mins

Ingredients

1 large kumarasweet-potatoX
1 teaspoon olive oil
¼ teaspoon Tuscan seasoning*
95g can tuna in spring water, drained
1 spring onion, finely chopped
½ cup peas, thawed
¼ red capsicum, diced
¼ cup grated mozzarella cheese*
1 tablespoon fresh basil
½ x 400g packet stir-fry vegetables
*NOTE: Ingredients with an asterisk (*) indicate that although this ingredient is usually gluten-free, it's wise to check the label to be sure as product ingredients can vary and formulations can change.

Stay Awake

1 Peel and chop kumara. Cook in boiling water until tender. Mash with oil and seasoning. Place in a bowl. Preheat oven to 190°C.

2 Add the remaining ingredients except mozzarella, vegetables and basil. Mix well.

3 Spoon mixture into a lightly greased ovenproof dish. Sprinkle with mozzarella. Bake for 20 minutes. Garnish with basil and serve with vegetables.

This tasty, filling dish can be made in advance and kept refrigerated until required.

Calories 521 cal

Kilojoules 2180 kJ

Protein 40 g

Total fat 13 g

Saturated fat 5 g

Carbohydrates 60 g

Sugar 18 g

Dietary fibre 15 g

Sodium 690 mg

Calcium 360 mg

Iron 5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.