

Tuna quinoa salad
(at time of publication)
Ingredients
- 250g quinoa
- 4 cups salad vegetables such as cucumber, snow peas, sugar snaps, green pepper and onion, diced
- 1 lemon, juice
- 2 tablespoons olive oil
- 2 teaspoons Moroccan seasoning
- 2 tablespoons chopped fresh parsley
- 2 x 280g cans tuna in spring water, drained
- 100g green olives, pitted
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Place quinoa in a saucepan with 600ml water and bring to the boil. Lower heat, cover and simmer until water is absorbed (about 15 minutes). Cool slightly.
2 Steam or microwave snow peas or sugar snaps if using.
3 Mix lemon juice, oil, Moroccan seasoning and parsley. Add to quinoa.
4 Add tuna, broken in chunks, and the remaining vegetables with olives. Adjust seasoning and serve with lemon slices and parsley.
Variations
Make it gluten free: Check Moroccan seasoning is gluten free.
Nutrition Info (per serve)
-
Calories 514cal
-
Kilojoules 2150kJ
-
Protein 40g
-
Total fat 16g
-
–Saturated fat 3g
-
Carbohydrates 50g
-
–Sugars 7g
-
Dietary fibre 6g
-
Sodium 720mg
-
Calcium 120mg
-
Iron 9mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.