e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place quinoa in a saucepan with 600ml water and bring to the boil. Lower heat, cover and simmer until water is absorbed (about 15 minutes). Cool slightly.
2 Steam or microwave snow peas or sugar snaps if using.
3 Mix lemon juice, oil, Moroccan seasoning and parsley. Add to quinoa.
4 Add tuna, broken in chunks, and the remaining vegetables with olives. Adjust seasoning and serve with lemon slices and parsley.
Make it gluten free: Check Moroccan seasoning is gluten free.
Calories 514 cal
Kilojoules 2150 kJ
Total fat 16 g
Saturated fat 3 g
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