Warm salmon and dill pâté
Serves: 6 (with dippables)
Time to make: 15 mins
Total cost: $21.60 / $3.60 per serve
(at time of publication)
Ingredients
- 200g poached or baked salmon, cooled
- zest of 1 lemon
- ¼ cup fresh dill
- ¾ cup low-fat Greek-style yoghurt
- 1 tablespoon reduced-fat sour cream
- 1 tablespoon horseradish sauce
- freshly ground black pepper
- To serve
- 6 slices seeded or sourdough bread, toasted
- 4 cups fresh rocket leaves
- 2 cups cherry tomatoes, chargrilled
- 1 lemon, cut into wedges
Instructions
1 Flake the salmon with a fork. Add lemon zest and dill.
2 Add the remaining ingredients, mixing with a fork for a rough texture. Adjust seasonings.
3 Serve on toasted bread with rocket, cherry tomatoes and lemon wedges.
Variations
- Make it gluten free: Use gluten-free bread and check Greek-style yoghurt and sour cream are gluten free.
- Try using salmon in spring water instead of poached salmon for a budget option.
HFG tip
This dip keeps well in the fridge for two days.
Nutrition Info (per serve)
-
Calories 221cal
-
Kilojoules 930kJ
-
Protein 14g
-
Total fat 9g
-
–Saturated fat 3g
-
Carbohydrates 20g
-
–Sugars 3g
-
Dietary fibre 3g
-
Sodium 220mg
-
Calcium 140mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
