There are 38 results for issue number: 68 in
HFG guide to instant noodles
We’ve sampled flavoured instant noodles, a common snack for many...
Healthy Food Guide2019-06-20 14:41:00
Ask the experts: Indigestion
HFG senior nutritonist Rose Carr answers questions about indigestion.
Q: Is...
Healthy Food Guide2025-04-08 14:00:50
Can you eat broccoli stalks?
Q: We eat a lot of broccoli and I usually...
Healthy Food Guide2020-08-07 14:24:24
Calcium: How much do YOU need?
Surveys show that most New Zealanders aren’t getting enough calcium....
Healthy Food Guide2018-04-04 13:18:00
Foods to boost potassium
How much?The recommended dietary intake (RDI) per day for potassium:Women...
Healthy Food Guide2017-04-03 17:10:19
In the garden: It’s time for peas
Enjoy the sweet taste of summer with somefreshly-picked peas.
Peas are...
Healthy Food Guide2017-04-03 17:10:32
In season late spring: Edible flowers
For colour, elegance and delicate flavouring, add flower petals to...
Healthy Food Guide2020-06-10 15:34:53
In season late spring: Basil
This herb favourite differs between varieties: larger leaves are sweeter,...
Healthy Food Guide2020-06-10 15:35:13
10 ways with pesto
Niki Bezzant suggests easy ways to make good use of...
Healthy Food Guide2017-12-05 10:38:02
How to use avocado
This rich, creamy fruit is used for everything from guacamole...
Healthy Food Guide2021-08-27 14:32:37
Breastfeeding mums: Eating for maximum energy
When it comes to feeding and nurturing your baby, nutritionist...
Healthy Food Guide2018-08-02 08:47:38
Healthy habits that could be harming you
We’re always hearing health advice and ‘rules’ for eating healthily....
Healthy Food Guide2017-04-03 17:17:12