2010 - November

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HFG guide to instant noodles

We’ve sampled flavoured instant noodles, a common snack for many...

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Ask the experts: Indigestion

HFG senior nutritonist Rose Carr answers questions about indigestion.Q: Is...

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Can you eat broccoli stalks?

Q: We eat a lot of broccoli and I usually...

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Calcium: How much do YOU need?

Surveys show that most New Zealanders aren’t getting enough calcium....

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Foods to boost potassium

How much?The recommended dietary intake (RDI) per day for potassium:Women...

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In the garden: It’s time for peas

Enjoy the sweet taste of summer with somefreshly-picked peas. Peas are...

SHOPPING

In season late spring: Edible flowers

For colour, elegance and delicate flavouring, add flower petals to...

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In season late spring: Basil

This herb favourite differs between varieties: larger leaves are sweeter,...

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10 ways with pesto

Niki Bezzant suggests easy ways to make good use of...

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How to use avocado

This rich, creamy fruit is used for everything from guacamole...

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Breastfeeding mums: Eating for maximum energy

When it comes to feeding and nurturing your baby, nutritionist...

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Healthy habits that could be harming you

We’re always hearing health advice and ‘rules’ for eating healthily....
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