e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 200°C. Prick potatoes and cook 2 at a time in the microwave on high for 7 minutes. Place on a baking tray and spray with oil. Cook in oven for 20 minutes while the filling is prepared.
2 Heat a non-stick pan with oil spray. Cook pork and onion until softened. Add beans and paprika and heat through.
3 Divide the topping among jacket potatoes and serve.
Sprinkle with parsley. Serve with a spoonful of reduced-fat sour cream.
Cooking potatoes partly in the microwave then in the oven gives the vege a crisper skin. Alternatively, cook potatoes in the microwave on high, 2 at a time, for 8-9 minutes.
Check out these great potato based recipe ideas:
Calories 399 cal
Kilojoules 1670 kJ
Total fat 5 g
Saturated fat 1 g
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