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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This healthy vegan stir-fry recipe is a brilliant blend of tofu, veggies, chilli and lots of Thai herbs – a great dinner for two.
1 Using either a pestle and mortar, grind the chillies and garlic to a paste. Heat the oil in a wok set over a high heat. Add the chilli and garlic mixture and stir-fry for about 30 seconds, until nice and golden brown.
2 Now add the tofu, both soy sauces, the sugar and white pepper and cook, tossing everything around in the pan, for about 1 minute, until the tofu is well coated and has taken on a little colour from the sauces.
3 Once everything is mixed well, add the onion, capsicums and beans and cook for a further 30 seconds, all the while tossing the mixture together. Throw in the basil and lime leaves and stir-fry for a further 30 seconds. Serve immediately with jasmine rice.
Calories 412 cal
Kilojoules 1724 kJ
Total fat 17 g
Saturated fat 1.4 g
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