Yaki soba noodles with chicken

Author: Niki Bezzant - Founding Editor

Photographer: Devin Hart

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Serves: 4

Time to make: 30 mins

Ingredients

More weights & measures

270g dried soba noodles

3 tablespoons salt-reduced soy sauce

1 teaspoon castor sugar

1 teaspoon sesame oil

spray oil

300g chicken breast, thinly sliced

150g raw prawns, defrosted

2 carrots, sliced in matchsticks

1 cup green beans, sliced long

2 cups finely shredded green or red cabbage

3 spring onions, sliced diagonally

2 eggs, lightly beaten

Instructions

Stay Awake

1 Cook noodles following packet directions. Drain and set aside.

2 Combine soy sauce, sugar and sesame oil with ¼ cup water in a small saucepan. Heat until sugar is dissolved. Set aside.

3 Spray a wok or large frying pan with oil over a high heat. Add chicken and stir-fry for about
3-4 minutes until golden. Add prawns and stir-fry for 2-3 minutes until prawns start to colour. Add vegetables and stir-fry for 2 more minutes. Add soy mixture. Stir through then add noodles and stir to combine.

4 Add egg and stir gently until egg is just cooked. Divide noodles among bowls. Serve garnished with sliced spring onions and sesame seeds.

Variations

Make it gluten free: Use rice noodles and check soy sauce is gluten free.

Nutrition Info (per serve)

Calories 449 cal

Kilojoules 1880 kJ

Protein 36 g

Total fat 8 g

Saturated fat 2 g

Carbohydrates 55 g

Sugar 6 g

Dietary fibre 5 g

Sodium 710 mg

Calcium 190 mg

Iron 4.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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