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Niki Bezzant

Niki Bezzant

Founding Editor

Niki Bezzant is a writer, speaker, editor and commentator. She’s the founding editor of Healthy Food Guide magazine, a columnist for the Herald on Sunday and a frequent contributor to broadcast media. Niki has been involved in the food media for nearly 20 years. She is currently president of Food Writers New Zealand and a proud ambassador for the Garden to Table programme which helps kids learn how to grow, cook and share food. She is a member of the Council of Directors for the True Health Initiative, a global coalition of health professionals dedicated to sharing a science-based message of what we know for sure about lifestyle and health. Niki is on the Board of the NZ Nutrition Foundation.

By Niki Bezzant

ADVICE

What your eyes say about your health

We all know the eyes are windows to the soul....

ADVICE

Get gardening, kids then take it to the...

What do we consider ‘life skills’ these days? Is it...

USEFUL RESOURCES

Weight-loss meal plan: Week five

Enjoy a week’s worth of delicious, satisfying recipes as part...

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Kick-start meal plan: Week six

Enjoy a week's worth of delicious, satisfying recipes as part...

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Weight-loss meal plan: Serves 1 & 2

Enjoy a week's worth of delicious recipes for one or...

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Weight-loss meal plan: Vegetarian

Enjoy a week's worth of delicious vegetarian recipes as part...

USEFUL RESOURCES

Weight-loss meal plan: Week four

Enjoy a week's worth of delicious, satisfying recipes as part...

USEFUL RESOURCES

Weight-loss meal plan: Week three

Enjoy a week's worth of delicious, satisfying recipes as part...

USEFUL RESOURCES

Weight-loss meal plan: Week two

Enjoy a week's worth of delicious, satisfying recipes as part...

SHOPPING

Weeknight meal plan: Vegetarian special

Enjoy four nights of nutritionist-approved meals for two that are...

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