Spicy vege, prawn and buckwheat bowl
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Spicy vege, prawn and buckwheat bowl

With buckwheat adding to the vegetable fibre count, this spicy recipe provides 4½ of your 5-a-day vege serves.
Reviewed by our expert panel
Serves: 2
Time to make: 20 mins
Total cost: $9.80 / $4.90 per serve

(at time of publication)

Variations

Make it gluten free: Check soy sauce and mirin, if using, are gluten free.

Make it vegan: Use chopped tempeh instead of prawns. Check mirin is vegan.

Make it low FODMAP: Swap buckwheat for brown rice, limit red cabbage to ¾ cup per serve, and reduce avocado to 30g per serve (about ¼ avocado total).

HFG tip

Find mirin in the supermarket international aisle, or substitute with ½ teaspoon sugar.

NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

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Photographer: Bryce Carleton

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